Being a personal trainer has become a somewhat common career option. Yet, even though being a youth personal trainer doesn’t seem to be that common, the truth is that personal training for kids is growing as well.

Currently, in the U.S. alone, there are 48 million youth athletes. Youth fitness continues to grow as a business, keeping at $6 billion. This means that offering personal training for kids can really expand your business. Which is why today, we will provide you with a guide to the basics of personal training for kids.

Youth Personal Training: Everything You Should Know

Youth Fitness

The first thing we’d like to talk about today is youth fitness. This is where a lot of people can get hired, especially those who have a child personal trainer certification. In order to be a successful youth fitness trainer, there are a few of types of exercises you should be aware of, as follows.

1. Strength Training

First, you should focus on strength training for kids. The stronger the kids are, the more capable they will be to make the best of their physical abilities. Which is why they should start strength training at a young age. When can a kid start lifting weights, you ask? Well, the perfect age is usually 7.

Strength training can bring a lot of benefits. The most important are improving motor performance, preparing kids for different types of sport, reducing the chance of children getting hurt, improving their muscle integrity, nervous system, and so on. To make your business child-friendly, consider investing in strength training equipment designed especially for kids.

2. Aerobics

Aerobics is another area that both teen personal trainers and kids should insist on. That’s because it trains the heart and lungs to be more resistant, as well as sending “feel-good” signals all over the body. The great thing about aerobics is that it doesn’t limit children and trainers. There are many types of activities that fall under the umbrella of aerobics. For instance, children can run, row, jump rope, dance, play basketball, tennis, or soccer, swim, and do gymnastics.

As you can see, kids weight lifting is not the only thing that counts as personal training for kids. If you want to persuade more parents to bring their children to your fitness club or gym, consider creating a space that incorporates some of the activities above. We guarantee it will be great fun for the kids, and profitable for your business as well.

3. Bone Strengthening

It’s important to focus on youth fitness classes that help strengthen kids’ bones from a very young age. Bone strengthening exercises not only help the bones grow, but also make them more resilient. This means less chances of them breaking, which is always a possibility when they’re young and full of energy.

The exercises that fit under the category of bone strengthening are quite easy and also some that we’ve already mentioned under the previous category. Running, jumping rope, doing gymnastics, or skipping are just a few. To make them more appealing, you should specifically advertise them as training that will help strengthen the kids’ bones, which will make more parents willing to encourage their children to try them.

4. Flexibility

Other important exercises included in youth fitness are those that promote flexibility, so mainly those related to stretching. These types of exercises also decrease the risk of children getting hurt by making their muscles more flexible. You probably have yoga classes for adults at your club. However, have you considered creating yoga classes for kids as well? If you haven’t, you should give this some thought. It could boost your clientele and grow your brand.

group of children doing yoga

Other types of flexibility training for kids you could try are dancing, martial arts, and even gymnastics. Martial arts are particularly appealing for children, so investing in this area might also be productive. You could offer weekly classes, come up with awards and contests, and create a real martial arts club for the little ones.

5. Speed and Agility Training

Speed and agility are two other important attributes for a child to have from a young age. Luckily, there are fitness activities that focus on these. Even better, you don’t have to invest a lot of money to make your gym a place where kids can train their speed and agility. That’s because most exercises that help with that are based on jumps, sprints, and short series of motion followed by breaks.

Teams sports are a great way to train speed and agility, but so are individual training sessions that focus on sprints, jumps, or drills that involve change of direction. Acceleration and speed endurance are two very important aspects of these types of exercises. You could also consider plyometrics, since it can also contribute to speed training.

6. Sports Training

Finally, the last type of personal training for kids we’d like to mention today is sports training. In terms of youth fitness, this type of training has the added benefit of also being a social activity. It encourages both cooperation and healthy competition. Depending on the size of your fitness club or gym, and on how willing you are to cater to a younger audience, you could invest in creating courts for different kinds of sports.

Some of the most popular ones are soccer, basketball, volleyball, and tennis. Remember to make sure the kids get trained by the very best. You should hire personnel with youth fitness certification, with a focus on sports training and coaching. This will provide your gym with more authority in the field of personal training for kids and, as a result, your business will flourish.

How to Grow Your Private Sports Training for Kids Business

We’ve seen the main types of youth fitness and how you can capitalize on them to create a business that focuses on personal training for kids. Now it’s time to look at a couple of tips that are going to help you grow your private sports training business targeted specifically to children.


One of the most important aspects of any business, not just training businesses, is networking. You’re never going to achieve success in your community if you don’t learn how to network. As a business owner, you need to understand how to use that influence to promote growth. When it comes to private training businesses, this practice is even more vital, since your aim is to gather a group of reliable clients who are going to patronize your enterprise.

Don’t be afraid to socialize, attend networking events, organize events yourself, and do everything you can to connect with other important people and local businesses. Forming great relationships with schools and other educational centers is a really good way to promote your business to young people.


Referrals are generally considered one of the best ways to get more people interested in your business. Existing customers can talk about their experience at your gym with their friends and family. This will perhaps persuade them to join as well.

The awesome thing about youth referrals is that they can promote business growth more so than adults. First, children tend to be more vocal about a positive experience and share it with their friends. Secondly, parents can notice your interest in catering to youth fitness needs, and recommend your gym as a result.

group of kids training

#Web Presence

In this day and age, perhaps one of the most profitable ways to grow your business as a private sports coach for children and young adults is by creating an impressive web presence. There are a lot of ways in which you can become more visible online, but social media is the most representative. That’s because nearly all children and teenagers are on social media, and they respond well to businesses that target them online.

As a private sports trainer, you can create both a personal page and a page for your business on all main social media platforms. However, having both is entirely optional. Other ways to build your web presence would be starting a blog, creating a website, and investing in online ads.

Summing Everything Up

Personal training is an extremely profitable area for fitness trainers, and one in which more people should consider investing. We hope today’s guide has managed to provide you with some useful ideas on how to approach youth training, as well as a couple of tips and tricks for growing your private sports training for kids business.

More and more parents – as well as children – are becoming aware of the benefits of training kids from a very young age. As such, you have every chance of establishing yourself as a lead figure in the kids fitness business.

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