The classic hourglass figure has never gone out of style, which is why women continue to pursue this iconic look. While they want the feminine and sultry curves, they do not want to waste time dieting or working out in the gym. Instead, women today find that they can achieve the hourglass figure with waist training, also called waist taming. But do waist trainers work? This activity coaxes women’s bodies into shape without the physical exertion or dietary restrictions. Find out the real answer about waist trainers¬†and if you have what it takes to pursue the hourglass figure by learning more about waist training.

Features and Functions of Waist Training

Do waist trainers work and what exactly is waist training? In its simplest term, waist training involves wearing a corset to coax your midsection into an hourglass figure. Also known as waist taming, it progressively moves your floating rib and numerous internal organs inward toward the center of your body to reduce the size of and space inside your abdominal cavity. With your floating rib pushed inward, your waist’s size is reduced as well, giving you a curved appearance that resembles an hourglass. Still, one must be careful when using these products, because they might lead to health-related problems. So, use a waist trainer with caution and only if your physic and health allow you to.

Waist training used to be a standard practice during the Victorian Era when women began wearing corsets as early as age 12. In fact, during those times it was very trendy for women to have waists that measured mere inches. However, the practice of wearing a corset went out of style following World War I during the flapper era. Women today, however, are bringing it back into fashion. They wear corsets while they work out or as part of their everyday apparel. Instead of being made out of whale bones, today’s waist training corsets are made of material like latex and steel. They are designed to be more comfortable and easier to wear than their historical counterparts.

Additional Options and Tips to Consider

By wearing your corset every day, you could achieve a figure that is relatively permanent and easily maintained. In fact, if you want results, you should continue to wear this undergarment either as part of your daily wardrobe or during workouts. If your waist trainer causes you pain, however, you should immediately stop wearing it. Pain should be taken as a sign of injury or illness that may have been caused by waist training. You also should not wear a waist trainer if you are pregnant. People who suffer from chronic digestive issues like acid reflux should avoid using these products.

Pros and Cons of Waist Trainers

a young woman with a waist trainer

Waist Trainer Advantages

As noted, today’s waist trainers are much more comfortable and easier to wear than those worn during the Victorian era. Some of the more impressive waist trainer advantages include:

  • Being made out of durable yet breathable material like spandex or latex.
  • Having steel reinforcements rather than those made out of whale bones, which are more fragile.
  • Being available in stylish and sexy colors and patterns that complement your other apparel.
  • Being available in a variety of sizes so that you can choose a trainer that fits you best.

As far as the question of whether waist trainers work or not, the answer is yes. The ones created nowadays can, in fact, sculpt your waist into a curved appearance. The result is a semi-permanent hourglass figure that can be maintained by continuing to wear waist trainers every day.

Wearing a waist trainer every day is generally not a problem. They are affordable and built to last for months or longer. They are available online and in stores from some of the top lingerie designers in business right now.

Waist Trainer Disadvantages

So, do waist trainers work or not? You should also keep in mind a number of disadvantages found with this apparel. Some of the more noteworthy downsides of wearing a waist trainer include:

  • They restrict your ability to breathe deeply.
  • Waist trainers are uncomfortable to wear during hot weather.
  • They can cause acid reflux because they essentially work as an external lap band and put pressure on your stomach.
  • These products can cause chafing and itching if they are made from synthetic materials.

Another question you should answer before you buy a waist trainer involves how long you plan on wearing yours each day. If you plan on wearing one all day, you may consider choosing one that has latex or spandex reinforcements rather than steel. Latex or spandex reinforced sides on a trainer tend to be more conducive to prolonged daily wear than those that have steel reinforcements.

However, if you plan on wearing yours primarily during workouts, you may find it better to wear one with steel reinforced sides. This practice also goes by the name of waist taming. The steel sides give you the rigidity and control your figure needs to be coaxed into the hourglass position as you exercise. You should be aware that your trainer can negatively impact your core strength.

Bottom Line

Do waist trainers work? I am sure you are still asking yourself this question. Although the answer is yes, you should still pay attention to certain aspects. Moreover, you should take proper care to ensure that you are wearing yours in a way that lets you meet your fitness or fashion goals safely and effectively. Some women ask if waist trainers work in achieving overnight results. Unfortunately, they are disappointed if they only wear theirs infrequently. Waist training takes commitment and patience to allow your body to adjust to the restriction of the undergarment.

However, once you achieve your waist training results, you can maintain them relatively easily by continuing to wear a waist trainer under your regular clothing or when you work out at the gym. You should consider that waist taming can cause acid reflux because of your stomach being restricted while you wear the undergarment. It is also unsafe for you to wear if you are pregnant or have just had a baby. If you have any concerns about waist training and its impact on your body, you should consult your doctor. Furthermore, you should stop wearing your waist trainer if you experience pain.

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