Bowflex has a company history that spans more than three decades. The brand has long been a prominent name in home fitness equipment. By fusing the speed and convenience of a treadmill with the whole-body workout of an elliptical, its line of Max Trainer equipment has helped to reimagine what the home gym can be. The Bowflex Max Trainer M5 represents the latest and greatest in this technology. Still, is the premium price backed up by suitably premium features? Read on to find out.
Features & Functions of the Bowflex Max Trainer M5
- Full-Body Workout: With a compact design that blends impactless movement with full-body resistance, the innovative Bowflex Max Trainer M5 delivers a vigorous, calorie-burning workout for the entire body without exposing joints and muscles to unnecessary wear and tear. In fact, studies suggest that the Max Trainer can burn calories about twice as quickly as a traditional treadmill or elliptical. The trainer uses the principles of interval training through its Max Interval workout programs, providing a concentrated and effective workout in just 14 minutes.
- Adjustable Resistance: From fitness neophytes to hardcore gym rats, the Bowflex Max Trainer M5 offers something for virtually everyone. It features 16 different resistance settings, allowing users to tailor their workouts to their individual needs and fitness level. Lower resistance settings are friendly enough even for beginners. The highest resistance levels provide the challenge needed to blast through fat and rapidly build lean muscle mass.
- Data Integration: The best exercise equipment encourages its users to stay active and set goals. They do that by recording and displaying useful information such as heart rate, speed and calories burned. The Max Trainer is no exception. It employs convenient contact pulse sensors in the grip handles to seamlessly track heart rate, and all workout data can be wirelessly synced to nearly any mobile device via built-in Bluetooth connectivity.
Bowflex Max Trainer M5 Pros & Cons
Bowflex Max Trainer M5 Advantages
- Beautiful Compact Design: There’s no question the Bowflex Max Trainer M5 is a beautiful piece of equipment. With high-quality materials and a modern, high-contrast look, the M5 looks every bit like a premium piece of gear. Unlike many other home exercise machines, it also has a surprisingly small footprint that won’t take up much room in the home.
- High-Tech Display: The M5 has plenty of information to display, and it does so in a very creative way. A large speedometer-like gauge tracks the number of calories burned per minute. Also, a smaller screen below displays interval countdown timers, user data, and other must-have info.
- Something for Everyone: Thanks to its combination of 16 different resistance levels and eight specially designed workout programs, the Max Trainer truly offers options for everyone. Few other home exercise platforms can match the M5’s ability to cater to people of all ages and fitness levels. At the highest resistance levels, the Max Trainer can deliver a complex home workout. That’s every bit as challenging as any found in a professional gym.
- Bluetooth Connectivity: Nothing is more important to achieving fitness goals than staying motivated and on-track, and the Bowflex Max Trainer M5 makes it easier than ever. Users can connect seamlessly via Bluetooth and transfer data to a mobile app, making it a breeze to track progress and stay engaged.
Bowflex Max Trainer M5 Disadvantages
- Noisy Operation: Though the Bowflex is undeniably a premium machine, a vigorous workout can generate quite a bit of noise. Some squeaking, grinding and clicking is not unusual, and while it never becomes overwhelming, it may be unpleasant to others in the room. However, this problem can be partially overcome by ensuring that the machine is always properly lubricated.
- Inconvenient Assembly: The Max Trainer is extremely convenient and easy to use, but the initial setup may not go as smoothly. The trainer setup is not complex and can be accomplished with the included tools, but many users report that it takes two to three hours to finish. Professional in-home assembly is available, but the added cost may be significant.
- Limited User Profiles: Users seeking a trainer for the entire family may be disappointed in the Bowflex Max Trainer M5. While some competitors include the ability to program several user profiles, the Bowflex offers only two. That won’t prevent everyone from using the machine as they wish. Still, it does limit the ability to quantify and track workout progress.
Staying in shape and keeping up with fitness goals can be a struggle. In today’s fast-paced world, it can be difficult to find time for a quality workout. With the Bowflex Max Trainer M5, it’s possible for people of all ages and fitness levels to achieve a great workout in as little as 14 minutes per day. By using full-body resistance and employing the proven principles of interval training, the Bowflex burns calories more than twice as quickly as a traditional treadmill or elliptical. Best of all, the Max Trainer provides impactless resistance that’s safer for bones and joints.
However, the Max Trainer isn’t perfect. Excess noise during use and a labor-intensive assembly process may turn some people off. Also, the limited user profile options mean the Bowflex is less than ideal for families or groups of people. Nonetheless, it’s hard to find a better home workout platform in such a compact, convenient package. Do you own a Bowflex Max Trainer M5? Are you considering purchasing one for your home? Leave us a comment and let us know your thoughts!