Getting enough cardio exercise every day is a crucial part of a healthy lifestyle. Having easy access to the best cardio machine at home can rev up training goals and propel you forward in your training career. Here we will discuss the best cardio machine for home use.
Best Cardio Machine Models
Cardio Machine Frequently Asked Questions
Before we get into the best cardio machine options on the market, let’s first discuss the frequently asked questions about the best cardio machine. We’ll explore the key points of cardio, the guidelines for cardio exercise, types of cardio exercise, types of cardio machines, and where to buy the best cardio machine.
What Are the Key Points of Cardio?
The word “cardio” is used interchangeably with “aerobic” for exercise. When people mention cardio they are referring to rhythmic exercises that get your heart rate going. Cardio is short for cardio-vascular which refers to the heart and blood vessels.
Aerobic refers to the flow of oxygen in the blood that is pumped into the heart. Cardio can be aerobic exercise or it can be anaerobic (the lack of oxygen) depending on the duration and intensity of the workout.
What Is a Cardio Machine?
A cardio machine is a stationary machine used to elevate the heart rate. These machines provide an alternative to exercising outside. Inside, and in a relatively small space, a cardio machine simulates cardio activities that are traditionally performed outside.
What Are the Types of Cardio Machines?
Here we’ll discuss the five best cardio machine types found in most gyms.
The elliptical machine, elliptical trainer, or cross-trainer is a multi-functioning machine that provides a low-impact workout experience. Running, walking, or climbing on the elliptical is easier on the joints, including the knees, regardless of the intensity of the workout.
There are many settings for speed and incline on ellipticals, allowing the user to tailor their exercise experience.
The elliptical machine moves both forward or backward. The elliptical’s range of motion is an added benefit. The machine comes equipped with swinging handles for upper body training. The elliptical provides a full-body workout when the handles are used.
On average, users burn around 2.16 calories per pound of body weight on an elliptical after 30 minutes. Someone who weighs 165 pounds could burn over 356 calories in 30 minutes on this machine.
Treadmills are probably the most common cardio machines. It’s a stationary exercise machine that features a platform and rotating belt to stand on. With the help of the rotating belt, the machine allows users to walk or run in place.
Treadmills also have settings to adjust the speed and/or incline which determine the intensity of the workout. For instance, walking on a treadmill at three miles per hour will burn around 36 calories in 10 minutes, on average. Running at six miles per hour will burn around 115 calories in 10 minutes, on average. The total calories burned during a workout are based on body weight, and they will vary from person to person.
The stationary bike, spin bike, exercise bike, or indoor cycle is, you guessed it, a bicycle that doesn’t go anywhere when peddled. Stationary bikes have all the same features as regular bicycles but they do not move around. These machines are good for burning calories. The American Council on Exercise reports that an average, 19 calories are burned on a stationary bike per minute of use.
A stair climber is a machine that simulates the experience of walking or climbing stairs. These machines are equipped with moving steps and handrails for a safe and authentic experience. The less you use the hand railing, the better for burning calories. The stair climber is another low-impact cardio machine that also helps build and tone muscles, especially in the legs and rear.
Calories burned on a stair climber, again, will depend on what the workout intensity and the user’s body weight. For example, a 125-pound person will burn around 130 calories in 30 minutes on a stair climber.
A rowing machine is an apparatus with a sliding seat, a handle connected to a cable, and a wheel. The wheel winds and unwinds the cable as the user grips the handle to push and pull toward and away from the wheel. Workouts on this machine mimic actions made when rowing. The machine can make for a good low-impact cardio workout. A rowing machine combines cardio with strength training for a full-body workout.
Calories burned on a rowing machine are similar to those of the best cardio machine types on the market. On average, a 185-pound person would burn about 311 calories for every 30-minutes of rowing.
How Long Should I Workout on a Cardio Machine?
As mentioned, it’s important to get in at least 150-minutes of moderate cardio activity or 75-minutes of vigorous cardio activity every week to stay healthy. How you break up your cardio workout is really up to you.
You could choose to workout for 20 minutes per day every day of the week or you can split your workout time between the days. Just remember that cardio counts after the 10-minute mark, so keep your workout at this long at the very least.
Can I Do Cardio and Lift Weights on the Same Day?
There are differing opinions on this, but most research these days shows that there isn’t any reason not to do cardio and lift weights on the same day.
Many experts recommend starting a workout with weight training and moving on to cardio activity after. Working with a personal trainer helps establish the best overall methods and planning for a workout and for reaching body shaping goals.
Where Can You Buy the Best Cardio Machine?
All the best cardio machine types are available for purchase on Amazon. You can also buy them directly from the manufacturer or from cardio machine retailers.
Weekly Cardio Guidelines
Getting your daily dose of cardio is recommended by all health agencies in the world. The US Department of Health and Human Services’ guidelines state that adults should get at least 150 minutes of moderate cardio every week. If you prefer to amp up the intensity of your workout, do intense cardio workouts for at least 75 minutes per week.
Types Of Cardio Exercises
Cardio exercise comes in a variety of forms which helps you find a type that works best for you. A few types of cardio exercises are:
Cardio exercise has many benefits that can spring forth after as little as 10 minutes of activity. These benefits include:
- Calorie burning
- Eases stress
- Fat burning
- Heart health
- Improves sleep
- Increase lung capacity
- Reduces blood pressure
- Reduces cancer risk
- Reduces cholesterol levels
- Reduces the risk of a heart attack
How We Reviewed
The following best cardio machine options were reviewed based on the most relevant criteria for exercise equipment. We researched and tested the features, pros and cons, price, and warranty information to determine which is best.
Overall Price Range of Cardio Machines
The best cardio machine types come at vastly different price points. We’ve isolated some of the best cardio machine types in the low to middle range for home buyers.
Professional grade cardio machines, like those found at many gyms, are substantially more expensive than those on our list. Many of them cost between $1,000 to $4,000. The best cardio machine options on our list cost between $150 and $600.
Best 5 Cardio Machines
Nautilus E614 Elliptical Trainer
The Nautilus E614 Elliptical Trainer is a tech-savvy cardio machine that comes with 22 programmable settings and 20 levels of resistance. The DualTrack® console has large buttons, an easy-to-read display, console speakers, a USB port, and an adjustable fan.
The warranty for the Nautilus E614 Elliptical Trainer is available when purchased from Nautilus or from one of their approved selling partners. Contact Nautilus directly for further information about specific warranty terms before making your purchase.
Maxi Climber Vertical Climber
The Maxi Climber Vertical Climber, “As Seen on TV,” is appropriate for different levels of physical fitness. It provides a full-body, low-impact cardio workout that’s easy on the joints. This compact and lightweight climber is foldable for easy storage. The Maxi Climber claims it’s the best cardio machine because it burns twice the calories as other cardio trainers.
The Maxi Climber Vertical Climber comes with a limited one-year warranty.
NordicTrack T 6.5S Treadmill
To customize your workout, the NordicTrack T6.5S Treadmill comes with 20 built-in settings designed by a certified personal trainer. The treadmill can adjust to a 10% incline and has a 20-inch by 55-inch tread belt. NordicTrack T6.5S features a console sound system to connect a phone or MP3 player. It’s also iFit compatible and has a five-inch back-lit display.
The NordicTrack T6.5S comes with a lifetime frame warranty, a 25-year motor warranty, and a one-year warranty for parts and labor.
Exerpeutic Folding Magnetic Upright Bike with Pulse
The Exerpeutic Folding Magnetic Upright Bike with Pulse function is an upright stationary bike that conveniently folds for storage and transportation. It comes with a large cushioned seat, a level eight magnetic tension resistance, and a hand pulse monitor. The weight capacity for the Exerpeutic Folding Magnetic Upright Bike is 300 pounds, and it fits riders from 5-feet 3-inches to 6-feet 1-inch in height.
This stationary bike comes with a one-year limited warranty.
Stamina | X Air Rower
The Stamina X Air Rower is a compact, durable steel rowing machine for at-home cardio workouts. It comes with a molded seat, padded rowing handle, pivoting footplates, and foldable built-in wheels. This rowing machine has a multi-functioning monitor that displays distance, burned calories, speed, and strokes.
The Stamina X Air Rower should come with a three-year frame warranty and 90-days parts manufacturer’s warranty. Check with the seller before buying this rowing machine to confirm warranty terms.
There isn’t a single best cardio machine. Each machine offers different benefits and different ranges of motion. Finding the best cardio machine for you is largely based on personal preferences. Which machine you use isn’t as important as getting yourself on the machine and starting a workout routine.
If you feel more comfortable sitting while exercising, a stationary bicycle like Folding Magnetic Upright Bike or a rowing machine like the Stamina X Air Rower are both good options. If you want to target your legs and rear, choose a stair climber like the Maxi Climber Vertical Climber.
An elliptical such as the Nautilus E614 Elliptical Trainer or the Stamina X rowing machine are both the best for those who want a low-impact, full-body workout. The NordicTrack T6.5 S Treadmill is great for those who want to walk or run at their convenience, in any weather, with the luxury of a USB port and cup holders.
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