What’s the Best Diet for Losing Baby Weight?

What’s the Best Diet for Losing Baby Weight?

Losing baby weight might not be easy, but it’s entirely possible with a healthy combination of diet and exercise under the supervision of your doctor. Although exercise can help you get back your strength and burn fat after having your baby, your fitness regimen...
Support Groups for Moms Trying to Lose Baby Weight

Support Groups for Moms Trying to Lose Baby Weight

Going it alone when you’re trying to lose weight isn’t easy. But, when you’re attempting losing weight amidst a sea of postpartum emotions, it can be downright exhausting. Not to mention that it can be a struggle even to find the time and energy to exercise when...
Should I Change My Diet While Breastfeeding?

Should I Change My Diet While Breastfeeding?

Breast milk is nutritious, and it’s the best option for feeding your infant during the first six months of life. It contains all the nutrients your baby needs, and you won’t have to worry about buying baby food or formula. Continue to eat a healthy diet of...
Post Pregnancy Workout Plan

Post Pregnancy Workout Plan

If you follow your favorite celebrities, you probably wonder how in the world they get back in shape so quickly after having a baby. They usually stroll down the red carpet within a couple of weeks, looking as if nothing had ever happened to their perfect bodies. With...
How Long Does it Take to Lose Weight After Having a Baby?

How Long Does it Take to Lose Weight After Having a Baby?

The average woman gains 25-35 pounds during pregnancy. Breast tissue, fat storage, and an enlarged uterus combine with the baby’s weight and placenta/amniotic fluid to put on extra pounds. Your uterus shrinks back to its normal size after six weeks. Most women...

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